Wild Rice Casserole Recipe

Wild Rice Casserole picture

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelVery Easy
Health IndexHealthy++Cuisine
CourseMethod
Main IngredientInterest Group

Ingredients

 Wild rice1 Cup (16 tbs)
 Butter1⁄4 Cup (4 tbs)
 Chopped onion3 Tablespoon
 Chopped green pepper3 Tablespoon
 Slivered blanched almonds1⁄2 Cup (8 tbs)
 Hot chicken broth3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1406 Calories from Fat 697

% Daily Value*

Total Fat 78 g119.3%

Saturated Fat 31.2 g156%

Trans Fat 0 g

Cholesterol 121 mg

Sodium 1850.7 mg77.1%

Total Carbohydrates 148 g49.4%

Dietary Fiber 18 g72%

Sugars 12.4 g

Protein 41 g82.9%

Vitamin A 32.1% Vitamin C 65.9%

Calcium 18.4% Iron 31%

*Based on a 2000 Calorie diet

Directions

Wash rice and drain well.
Melt butter in skillet; add onion, green pepper, rice, and almonds.
Saute over low heat, stirring constantly, until rice begins to turn light yellow.
Turn into a casserole; add hot chicken broth.
Cover and bake in preheated slow oven (325°F.) for 1 1/2 hours, or until rice is tender and all liquid is absorbed.
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