Wild Rice Casserole With Almonds Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 30 Min
Ready In1 Hr 35 MinCourse
MethodMain Ingredient

Ingredients

 Wild rice1 Cup (16 tbs)
 Butter1⁄4 Cup (4 tbs)
 Onion3 Tablespoon, chopped
 Green pepper3 Tablespoon, chopped
 Almonds1⁄2 Cup (8 tbs), slivered (blanched)
 Hot chicken broth3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1477 Calories from Fat 713

% Daily Value*

Total Fat 83 g127.6%

Saturated Fat 31.9 g159.3%

Trans Fat 0 g

Cholesterol 121 mg

Sodium 1831.4 mg76.3%

Total Carbohydrates 152 g50.5%

Dietary Fiber 20.7 g82.9%

Sugars 13.2 g

Protein 45 g89.2%

Vitamin A 32.1% Vitamin C 65.9%

Calcium 25.3% Iron 34.6%

*Based on a 2000 Calorie diet

Directions

Wash rice and drain well.
Melt butter in skillet; add onion, green pepper, rice, and almonds.
Saute over low heat, stirring constantly, until rice begins to turn light yellow.
Turn into a casserole; add hot chicken broth.
Cover, and bake in preheated slow oven (325°F.) for 1 1/2 hours, or until rice is tender and all liquid is absorbed.
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