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Wild Rice Casserole With Almonds Recipe
|Wild rice||1 Cup (16 tbs)|
|Butter||1⁄4 Cup (4 tbs)|
|Onion||3 Tablespoon, chopped|
|Green pepper||3 Tablespoon, chopped|
|Almonds||1⁄2 Cup (8 tbs), slivered (blanched)|
|Hot chicken broth||3 Cup (48 tbs)|
Serving size: Complete recipe
Calories 1477 Calories from Fat 713
% Daily Value*
Total Fat 83 g127.6%
Saturated Fat 31.9 g159.3%
Trans Fat 0 g
Cholesterol 121 mg
Sodium 1831.4 mg76.3%
Total Carbohydrates 152 g50.5%
Dietary Fiber 20.7 g82.9%
Sugars 13.2 g
Protein 45 g89.2%
Vitamin A 32.1% Vitamin C 65.9%
Calcium 25.3% Iron 34.6%
*Based on a 2000 Calorie diet
Melt butter in skillet; add onion, green pepper, rice, and almonds.
Saute over low heat, stirring constantly, until rice begins to turn light yellow.
Turn into a casserole; add hot chicken broth.
Cover, and bake in preheated slow oven (325Â°F.) for 1 1/2 hours, or until rice is tender and all liquid is absorbed.