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Wild Rice And Mushrooms Recipe
|Onion||1 Small, chopped|
|Uncooked wild rice||1⁄4 Cup (4 tbs)|
|Uncooked long grain rice||1⁄2 Cup (8 tbs)|
|Sliced fresh mushrooms||1 Cup (16 tbs)|
|Canned chicken broth||10 3⁄4 Ounce, undiluted (1 Can)|
Serving size: Complete recipe
Calories 582 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 0.81 g4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100.2 mg4.2%
Total Carbohydrates 120 g40.1%
Dietary Fiber 4.7 g18.8%
Sugars 6.7 g
Protein 20 g39.6%
Vitamin A 0.2% Vitamin C 15.2%
Calcium 5.8% Iron 13.7%
*Based on a 2000 Calorie diet
Combine broth and onion in a medium saucepan; bring to a boil, and add wild rice.
Cover, reduce heat, and simmer 20 minutes.
Add regular rice and mushrooms; bring to a boil.
Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed.