Easy Wild Rice Recipe
Ingredients
| Water | 2 1⁄2 Cup (40 tbs) | |
| Salt | 1 Teaspoon | |
| Butter | 2 Teaspoon | |
| Wild rice | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 675 Calories from Fat 87
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 5.4 g27%
Trans Fat 0 g
Cholesterol 21.5 mg7.2%
Sodium 1950.9 mg81.3%
Total Carbohydrates 127 g42.2%
Dietary Fiber 10.5 g41.9%
Sugars 4.2 g
Protein 25 g50%
Vitamin A 5.6% Vitamin C
Calcium 3.9% Iron 18.5%
*Based on a 2000 Calorie diet
Directions
2. Add wild rice to casserole; stir to combine. Cover and cook in microwave oven 18 to 22 minutes at SIMMER.
3. Allow to stand covered 5 minutes before serving.
Chef
