Wild Rice Recipe
Ingredients
| Wild rice | 2⁄3 Cup (10.67 tbs) | |
| Water | 1 1⁄3 Cup (21.33 tbs) | |
| Vanilla extract | 1⁄2 Teaspoon | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 410 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.9%
Saturated Fat 0.18 g0.88%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 977.1 mg40.7%
Total Carbohydrates 85 g28.2%
Dietary Fiber 7 g28%
Sugars 3.1 g
Protein 17 g33.2%
Vitamin A 0.4% Vitamin C
Calcium 2.5% Iron 12.3%
*Based on a 2000 Calorie diet
Directions
2. In 2-quart saucepan over high heat, heat water to boiling. Stir in wild rice, vanilla extract, and salt; heat mixture to boiling. Reduce heat to low; cover saucepan and simmer 45 to 50 minutes, until rice is tender and all liquid is absorbed.
Chef
