Wild Rice Recipe


Main Ingredient


 Wild rice2⁄3 Cup (10.67 tbs)
 Water1 1⁄3 Cup (21.33 tbs)
 Vanilla extract1⁄2 Teaspoon
 Salt1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 410 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.9%

Saturated Fat 0.18 g0.88%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 977.1 mg40.7%

Total Carbohydrates 85 g28.2%

Dietary Fiber 7 g28%

Sugars 3.1 g

Protein 17 g33.2%

Vitamin A 0.4% Vitamin C

Calcium 2.5% Iron 12.3%

*Based on a 2000 Calorie diet


1. Rinse wild rice; drain.
2. In 2-quart saucepan over high heat, heat water to boiling. Stir in wild rice, vanilla extract, and salt; heat mixture to boiling. Reduce heat to low; cover saucepan and simmer 45 to 50 minutes, until rice is tender and all liquid is absorbed.