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Wild Mushrooms and Barley Recipe
|Olive oil||1 Tablespoon|
|Assorted wild mushrooms||12 Ounce, sliced (Such As Shitake, Porcini, Portobello And/Or Cremino)|
|Red bell pepper||To Taste, thinly sliced|
|Barley||1⁄2 Cup (8 tbs)|
|Chopped fresh thyme/1 teaspoon dried||1 Tablespoon|
|Vegetable broth||2 Cup (32 tbs)|
Calories 399 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.4%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 995.5 mg41.5%
Total Carbohydrates 57 g19.1%
Dietary Fiber 14.5 g57.8%
Sugars 0.3 g
Protein 28 g56.9%
Vitamin A 7.6% Vitamin C 45.4%
Calcium 28.5% Iron 43.1%
*Based on a 2000 Calorie diet
Add the mushrooms, bell pepper, and salt and cook, stirring occasionally, for 8 minutes, or until tender and the liquid has evaporated.
Add the barley and thyme and cook, stirring frequently, for 2 minutes.
Stir in the broth and bring to a boil.
Reduce the heat to low, cover, and simmer for 45 minutes, or until the barley is just tender.