Exotic Wild Mushroom and Pine Nut Filo Basket - Part 2 Recipe Video
Ingredients
| Sweet chili sauce | 1 Teaspoon (For Garnish) | |
| Rapeseed oil | 4 Tablespoon | |
| Rapeseed oil | 4 Tablespoon | |
| Red onion | 1 , chopped | |
| Red onion | 1 , chopped | |
| Oyster mushrooms | 12 Ounce, stalks finely chopped, tops trimmed (375 Grams) | |
| Oyster mushrooms | 12 Ounce, stalks finely chopped, tops trimmed (375 Grams) | |
| Pine nuts | 2 Ounce (50 Grams) | |
| Pine nuts | 2 Ounce (50 Grams) | |
| Vegetable stock | 2 Ounce (50 Milliliters) | |
| Vegetable stock | 2 Ounce (50 Milliliters) | |
| Soy sauce | 1 Tablespoon (Tamari Sauce) | |
| Soy sauce | 1 Tablespoon (Tamari Sauce) | |
| Filo pastry | 4 (30 Centimeter/12 Inches) | |
| Filo pastry | 4 (30 Centimeter/12 Inches) | |
| Vegan yogurt | 125 Milliliter | |
| Vegan yogurt | 125 Milliliter | |
| Sweet chili sauce | 1 Tablespoon (Plus Extra For Garnishing) | |
| Sweet chili sauce | 1 Teaspoon (For Garnish) | |
| Sweet chili sauce | 1 Teaspoon (For Garnish) | |
| Garlic | 2 Clove (10 gm), chopped | |
| Garlic | 2 Clove (10 gm), chopped | |
| Lime | 1 , sliced to garnish | |
| Lime | 1 , sliced to garnish |
Nutrition Facts
Serving size
Calories 816 Calories from Fat 454
% Daily Value*
Total Fat 52 g80.4%
Saturated Fat 3.8 g18.9%
Trans Fat 0.1 g
Cholesterol 0 mg
Sodium 965.7 mg40.2%
Total Carbohydrates 70 g23.4%
Dietary Fiber 8.3 g33.3%
Sugars 14.9 g
Protein 18 g35.6%
Vitamin A 1.9% Vitamin C 30.3%
Calcium 12.1% Iron 28.7%
*Based on a 2000 Calorie diet
Directions
1. Fry onion and garlic with rapeseed oil
2. When they are golden brown, add pine nuts, stir
3. Add mushroom, stir a bit, cover and let it simmer for 5 minutes
4. Add vegetable stock, soy sauce, some of the vegan yogurt, stir well
5. Add sweet chili sauce, stir then cover and simmer for a while
Directions (to make the fillo basket):
1. Lay a pastry sheet on table, brush with oil, then lay second sheet on top, also brush with oil
2. Cut the 2 layers of sheets in the middle to have 2 even squares
3. Place 1 square of sheets onto the other to make diamond shape
4. Wrap a potato with aluminium foil and brush the foil with some oil, put onto a baking pan
5. Gently lift the diamond shape pastry sheet and place over the potato
6. Bake in the oven at 180oC for 10 minutes
