Wild And Brown Rice Salad Recipe


Preparation Time20 MinCooking Time40 Min
Ready In1 Hr 0 MinHealth IndexAverage
DishMain Ingredient


 Brown rice1 Cup (16 tbs)
 Wild rice1⁄2 Cup (8 tbs)
 Red onion1 Medium
 Red capsicum1 Small
 Celery stick2
 Chopped parsley2 Tablespoon
 Chopped pecans1⁄3 Cup (5.33 tbs)
For dressing
 Orange juice1⁄4 Cup (4 tbs)
 Lemon juice1⁄4 Cup (4 tbs)
 Finely grated orange rind1 Teaspoon
 Finely grated lemon rind1 Teaspoon
 Olive oil1⁄3 Cup (5.33 tbs)


COOK BROWN RICE in a pan of boiling water 25-30 minutes until just tender.
Drain well and cool completely.
Boil wild rice 30-40 minutes; drain well and cool.
1.Chop onion and capsicum finely.
Cut celery into thin slices.
Combine in bowl with parsley and cooked rices.
Place pecans in a dry frying pan and stir over medium heat 2-3 minutes until lightly toasted.
Transfer to plate to cool.
2.To make Dressing: Place juices, rinds and oil in a small screwtop jar; shake well to combine.
3.Pour dressing over salad and fold through.
Add pecans and gently mix through.
Serve with bread, if desired.