Wiener Schnitzel Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Veal round steak1 Pound, cut into serving pieces (boneless)
 Egg2
 Water2 Tablespoon
 Cooking oil2 Tablespoon
 Lemon juice1 Tablespoon
 Salt1 Teaspoon
 Pepper3⁄10 Teaspoon
 Dry bread crumbs1 Cup (16 tbs)
 Parmesan cheese7⁄10 Cup (10.67 tbs), grated

Nutrition Facts

Serving size: Complete recipe

Calories 1886 Calories from Fat 1154

% Daily Value*

Total Fat 129 g198.8%

Saturated Fat 45.6 g227.9%

Trans Fat 0 g

Cholesterol 708.4 mg236.1%

Sodium 5497.7 mg229.1%

Total Carbohydrates 94 g31.2%

Dietary Fiber 13 g52.1%

Sugars 15.5 g

Protein 107 g214.5%

Vitamin A 15.1% Vitamin C 11.5%

Calcium 93.6% Iron 26.7%

*Based on a 2000 Calorie diet

Directions

1. Place pieces of veal between layers of plastic wrap and pound with flat side of meat mallet or rolling pin until 1/4-inch thick.
2. Beat together eggs, water, oil, lemon juice, salt and pepper in shallow bowl. Combine bread crumbs and Parmesan cheese on wax paper. Dip veal into egg mixture, allowing excess to drain off. Coat each with bread crumb mixture. Dipagain into egg and coat with crumbs. Let stand about 15 minutes to dry coating.
3. Preheat microwave browning grill for 8 minutes on HIGH.
4. Spray surface of preheated grill with vegetable non-stick coating or grease lightly. Place a layer of cutlets on grill.
5. Microwave for 2 minutes on HIGH. Turn cutlets over and continue cooking for 2 1/2 to 3 1/2 minutes, on HIGH, or until lightly browned and tender.
6. Scrape off grill surface; reheat microwave browning grill for 5 minutes on HIGH. Grease grill and continue cooking remaining cutlets as directed.
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