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Whole Wheat Waffles Recipe
|Dried yeast||1 Tablespoon (1 Cake)|
|Lukewarm milk||1 Cup (16 tbs)|
|Whole wheat flour||2 Cup (32 tbs), sifted|
|Eggs||4 , beaten|
Calories 202 Calories from Fat 70
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 1.9 g9.5%
Trans Fat 0 g
Cholesterol 108.6 mg
Sodium 109.4 mg4.6%
Total Carbohydrates 26 g8.7%
Dietary Fiber 4.4 g17.4%
Sugars 1.8 g
Protein 9 g18.5%
Vitamin A 3.1% Vitamin C 0.01%
Calcium 5.7% Iron 11.3%
*Based on a 2000 Calorie diet
Combine eggs with oil and salt, and then with yeast mixture.
Stir in flour and blend well.
Let rise in warm-place for 1 to 1 1/2 hours.
Bake in hot, oiled waffle iron.
This unsweetened waffle may be used as base for meat, fish, fowl, cheese, egg or vegetable dishes.
Sweeten, if desired, by adding 1/4 cup of honey to batter, and use as base for fruit, pudding, ice cream.