Whole Wheat Puffs Recipe


Difficulty LevelEasyServings6


 Oil1⁄2 Cup (8 tbs)
 Boiling water1 Cup (16 tbs)
 Whole wheat flour1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 290 Calories from Fat 202

% Daily Value*

Total Fat 23 g35.1%

Saturated Fat 3.6 g17.9%

Trans Fat 0 g

Cholesterol 141 mg

Sodium 49.7 mg2.1%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.6 g10.6%

Sugars 0.3 g

Protein 7 g14.3%

Vitamin A 3.3% Vitamin C

Calcium 2.6% Iron 8.1%

*Based on a 2000 Calorie diet


Blend oil and boiling water in top of double boiler.
Stir in flour.
Beat vigorously.
Cook over hot water, stirring constantly, until mixture is thick, smooth, and no longer sticks to side of saucepan.
Remove from heat.
Cool to lukewarm.
Break eggs into mixture, one at a time, beating thoroughly after each addition.
Drop by tablespoonfuls on oiled baking sheet.
Allow 1 1/2-inch space between puffs.
Bake at 400° F. for about 30 minutes.
When completely cool, cut slit in side of each puff.
Fill with fruit, ice cream, custard, leftover pudding, yoghurt, etc.