Easy Whole Wheat Popovers Recipe
Ingredients
| Eggs | 3 , beaten | |
| Salt | 3⁄4 Teaspoon | |
| Oil | 1 Teaspoon | |
| Milk | 1 1⁄4 Cup (20 tbs) | |
| Whole wheat flour | 1 Cup (16 tbs), sifted (bran may be used in bread dough or porridge) |
Nutrition Facts
Serving size
Calories 72 Calories from Fat 23
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.92 g4.6%
Trans Fat 0 g
Cholesterol 55.2 mg18.4%
Sodium 148.6 mg6.2%
Total Carbohydrates 9 g3.1%
Dietary Fiber 1.3 g5.3%
Sugars 1.4 g
Protein 4 g7.6%
Vitamin A 1.7% Vitamin C
Calcium 3.7% Iron 3.7%
*Based on a 2000 Calorie diet
Directions
Stir in flour.
Place small amount of extra oil in each well-oiled popover pan.
Heat pan in oven.
When pan is hot, stir batter once more so flour will be well distributed, pour into cups and fill 2/3 full.
Return to oven immediately.
Bake at 450° F. for 30 minutes, then at 350° F. for 15 minutes longer.
Chef
