Healthy Whole Wheat Pancakes Recipe
Summary
Ingredients
| Eggs | 3 | |
| Oil | 1 Tablespoon | |
| Milk | 1 1⁄2 Cup (24 tbs) | |
| Whole wheat flour | 1 Cup (16 tbs) | |
| Salt | 1⁄2 Teaspoon | |
| Soy flour | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 176 Calories from Fat 69
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 111.4 mg37.1%
Sodium 220.5 mg9.2%
Total Carbohydrates 20 g6.6%
Dietary Fiber 2.9 g11.5%
Sugars 3.4 g
Protein 9 g17.6%
Vitamin A 3.7% Vitamin C
Calcium 9% Iron 8.2%
*Based on a 2000 Calorie diet
Directions
Sift flours together into bowl.
Pour liquid mixture over flour.
Blend all until smooth.
Batter should be thin.
Pour batter onto hot, unoiled soap-stone griddle or into heated, oiled pan.
Brown lightly on both sides.
This unsweetened pancake may also be served with a filling of meat, fish, cheese, vegetable or egg.
For sweet pancakes, add to batter 3 tablespoons honey, 1 teaspoon orange rind and 1/4 teaspoon cinnamon.
Chef
