Whole Wheat Oatmeal Crackers Recipe
Ingredients
| Honey | 2 Tablespoon | |
| Oatmeal | 1 1⁄2 Cup (24 tbs) | |
| Oil | 1⁄3 Cup (5.33 tbs) | |
| Soy flour | 2 Tablespoon | |
| Cold water/Potato water / milk | 2⁄3 Cup (10.67 tbs) | |
| Nutritional yeast | 2 Tablespoon | |
| Whole wheat flour | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2345 Calories from Fat 772
% Daily Value*
Total Fat 97 g149.1%
Saturated Fat 11.7 g58.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1002.5 mg41.8%
Total Carbohydrates 328 g109.2%
Dietary Fiber 46 g184.1%
Sugars 28 g
Protein 66 g132.9%
Vitamin A 1.2% Vitamin C 0.3%
Calcium 150.2% Iron 469.6%
*Based on a 2000 Calorie diet
Directions
Stir in remaining ingredients.
Blend well.
Dough should be stiff.
Knead 5 minutes.
Toss onto floured pastry board.
Roll to piecrust thinness.
Brush with oil.
Cut into strips, square or diamonds.
Arrange on oiled cookie sheet.
Bake at 350° F. for 10-15 minutes, until golden brown variation After brushing tops of crackers with oil, sprinkle with sesame seeds, sunflower seeds, ground nuts or ground, Roasted Soybeans.
Chef
