Whole Wheat Gems Recipe

Summary

Difficulty LevelEasyServings12
Method

Ingredients

 Eggs3 , separated
 Whole wheat flour2 Cup (32 tbs)
 Milk2 Cup (32 tbs)
 Nutritional yeast2 Tablespoon
 Soy flour2 Tablespoon
 Honey3 Tablespoon

Nutrition Facts

Serving size

Calories 139 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 56.6 mg

Sodium 34.9 mg1.5%

Total Carbohydrates 22 g7.4%

Dietary Fiber 3.1 g12.4%

Sugars 5.4 g

Protein 7 g13.7%

Vitamin A 2.1% Vitamin C 0.04%

Calcium 6.2% Iron 7.4%

*Based on a 2000 Calorie diet

Directions

Beat egg yolks until thick.
Add milk alternately with dry ingredients, using enough flour to make thick batter.
Add honey.
Fold in stiffly beaten egg whites.
Turn into well-oiled, hot gem pan.
Bake at 400° F. for 20 to 25 minutes.
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