Whole Wheat Gems Recipe
Ingredients
| Eggs | 3 , separated | |
| Whole wheat flour | 2 Cup (32 tbs) | |
| Milk | 2 Cup (32 tbs) | |
| Nutritional yeast | 2 Tablespoon | |
| Soy flour | 2 Tablespoon | |
| Honey | 3 Tablespoon |
Nutrition Facts
Serving size
Calories 139 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.3%
Saturated Fat 1.2 g6.2%
Trans Fat 0 g
Cholesterol 56.6 mg18.9%
Sodium 34.9 mg1.5%
Total Carbohydrates 22 g7.4%
Dietary Fiber 3.1 g12.4%
Sugars 5.4 g
Protein 7 g13.7%
Vitamin A 2.1% Vitamin C 0.04%
Calcium 6.2% Iron 7.4%
*Based on a 2000 Calorie diet
Directions
Add milk alternately with dry ingredients, using enough flour to make thick batter.
Add honey.
Fold in stiffly beaten egg whites.
Turn into well-oiled, hot gem pan.
Bake at 400° F. for 20 to 25 minutes.
Chef
