Whole Wheat Fruit Tart Filling Recipe

Summary

Difficulty LevelEasyServings6
Method

Ingredients

 Raisins1⁄2 Cup (8 tbs), chopped
 Dried currants1⁄2 Cup (8 tbs)
 Figs1⁄4 Cup (4 tbs), cut fine
 Water2 Tablespoon
 Whole wheat flour2 Teaspoon
 Oil1 Tablespoon
 Nuts1⁄2 Cup (8 tbs), chopped
 Unsweetened orange juice1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 176 Calories from Fat 83

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 1.4 g7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 51.3 mg2.1%

Total Carbohydrates 23 g7.8%

Dietary Fiber 2.4 g9.7%

Sugars 16.6 g

Protein 4 g7.3%

Vitamin A 0.3% Vitamin C 10.3%

Calcium 3.5% Iron 3.7%

*Based on a 2000 Calorie diet

Directions

Cook fruits and water together over low heat for 20 minutes.
Blend in flour and cook 10 minutes longer.
Remove from heat.
Stir in oil, nuts and orange juice.
When cool, spoon into tarts made from favorite pastry and bake at 450° F. for 15 minutes.
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