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Wholewheat Rolls Recipe
|Whole wheat flour||3 Pound (10 1/2 cups)|
|Sugar||1 1⁄4 Teaspoon|
|Active dry yeast||4 Tablespoon|
Serving size: Complete recipe
Calories 4860 Calories from Fat 236
% Daily Value*
Total Fat 28 g43.4%
Saturated Fat 4.7 g23.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1067.6 mg44.5%
Total Carbohydrates 1029 g343.1%
Dietary Fiber 178.6 g714.6%
Sugars 24.1 g
Protein 209 g418.9%
Vitamin A 2.5% Vitamin C 0.42%
Calcium 50.3% Iron 349%
*Based on a 2000 Calorie diet
Stir the sugar and yeast into 1 1/2 cups tepid water.
Leave in a warm place until frothy.
Combine 3 cups tepid water with the salt and honey.
Make a well in the center of the flour and add the yeast and honey mixtures.
Mix together, then turn out onto a floured work surface and knead well for 7-10 minutes.
Divide the dough in half, then each half in half again, and so on until you have 24 pieces of dough.
This way you end up with equal-sized rolls! Roll each piece of dough into a ball shape, and flatten it slightly with the palm of your hand.
Put each roll on a baking sheet.
Leave to rise, covered with a dishtowel, until the rolls have doubled in size.
Bake in a preheated 425° oven for 10-12 minutes, until the rolls are golden brown and sound hollow when you tap the bottoms.
Cool on a wire rack in a warm place.