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Whole Wheat Pasta With Broccoli And Blue Cheese Recipe
|Whole wheat pasta shells||3 Ounce (75 Gram)|
|Broccoli||4 Ounce, cut into small florets (100 Gram)|
|Blue cheese||2 Ounce (50 Gram)|
|Butter||1 Ounce (25 Gram)|
|Cream||2 Fluid Ounce (Double Or Whipping, 50 Milliliter)|
|Freshly ground black pepper||To Taste|
Calories 466 Calories from Fat 197
% Daily Value*
Total Fat 22 g34.5%
Saturated Fat 13.6 g68.2%
Trans Fat 0 g
Cholesterol 53.8 mg17.9%
Sodium 664 mg27.7%
Total Carbohydrates 58 g19.5%
Dietary Fiber 6.1 g24.4%
Sugars 11.5 g
Protein 14 g28.3%
Vitamin A 19.6% Vitamin C 84.5%
Calcium 26% Iron 7.8%
*Based on a 2000 Calorie diet
1) In a pan with salted boiling water, boil the pasta for 5 min, add broccoli and boil for another 3 min, drain well and keep aside.
2) In the heated pan, stir in the blue cheese, butter and cream, on a gentle heat continuously to prepare a smooth sauce, adjust the seasoning.
3) Toss the pasta and broccoli into the sauce in the pan, blend well on a gentle heat.
4) Serve immediately on a warmed plate.