2 Cup (32 tbs) (Cracklin - May Use Any Type Of Bran Cereal)
Milk
1 Cup (16 tbs)
Egg
1
Vegetable oil
3 Tablespoon
Cooking oil spray
1
Nutrition Facts
Serving size
Calories 442 Calories from Fat 136
% Daily Value*
Total Fat 16 g24.1%
Saturated Fat 3.9 g19.6%
Trans Fat 0 g
Cholesterol 39 mg13%
Sodium 374.1 mg15.6%
Total Carbohydrates 71 g23.6%
Dietary Fiber 11.6 g46.6%
Sugars 7 g
Protein 16 g31.3%
Vitamin A 1.6%
Vitamin C
Calcium 13.8%
Iron 16.5%
*Based on a 2000 Calorie diet
Directions
Stir together 1 ¼ self-rising flour and 2 tablespoons sugar. Set aside. Measure 2 cups Cracklin Oat Bran cereal and 1 cup milk into a large mixing bowl. Stir to combine. Let stand for 20 minutes, or until cereal is somewhat softened. Add 1 egg and 3 tablespoons vegetable oil. Beat well with an electric mixer. Add flour and sugar mixture, stirring only until combined. Portion batter evenly into (12) 2 ½-inch muffin pan cups that have been sprayed with cooking oil spray. (You may use paper baking liners instead of spraying muffin cups.) Bake at 400 degrees for 15 to 20 minutes, or until lightly browned. (You may test for doneness by inserting a toothpick into the center of a muffin, and it should come out clean.) Remove baked muffins from the oven, let them rest a minute, and then place them onto a nice serving plate. They may be served warm, or you may let them cool and store them an airtight container. These are wonderful to pack in lunch boxes, in place of an unhealthy sweet treat. I think you will *love* them!!!
Editors Review
Very few things can compare to hearty, wholesome, healthy and sweet oat bran muffins that makes for a great addition to breakfast or brunch spread. And you can even freeze them up to a week. Betty's oat bran muffins are a cinch to make. You have to watch this video to know how quick and easy making this yummy muffin is.