Baked Wholemeal Scones Recipe
Ingredients
| Unsifted meal/1 cup unsifted meal and 1 cup flour | 2 Cup (32 tbs) (whole meal) | |
| Baking powder | 4 Teaspoon | |
| Salt | 1 Pinch | |
| Ground ginger | 2 Teaspoon | |
| Sugar | 1⁄4 Cup (4 tbs) | |
| Milk | 3⁄4 Cup (12 tbs) | |
| Butter | 2 Ounce | |
| Shredded candied peel/Preserved ginger | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 2388 Calories from Fat 535
% Daily Value*
Total Fat 61 g94.1%
Saturated Fat 34 g170.2%
Trans Fat 0 g
Cholesterol 138.9 mg46.3%
Sodium 1937.4 mg80.7%
Total Carbohydrates 424 g141.3%
Dietary Fiber 63 g252.1%
Sugars 62.5 g
Protein 73 g146.2%
Vitamin A 33.3% Vitamin C 65.7%
Calcium 189.4% Iron 124.1%
*Based on a 2000 Calorie diet
Directions
Rub in butter and add sugar and peel, or ginger.
Blend into a soft dough with the milk, which is added slowly.
Pat out the dough on a floured board and cut into shapes.
Brush over with milk.
Bake at 450° F for 10 minutes.
Chef
