Wholemeal Spaghetti Carbonara Recipe

Whole Wheat Spaghetti Carbonara
submitted by bahuja2001 at ifood.tv

Summary

Preparation Time15 MinCooking Time15 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Wholemeal spaghetti12 Ounce (375 Gram)
For carbonara sauce
 Eggs3
 Grated parmesan cheese4 Tablespoon
 Chopped fresh parsley1 Tablespoon
 Chopped fresh basil1 Tablespoon
 Olive oil1 Tablespoon
 Ham leg6 1⁄2 Ounce, chopped (200 Gram)
 Onion1 , chopped
 Minced garlic1 Teaspoon
 White wine4 Tablespoon
 Double cream4 Fluid Ounce (125 Milliliter)

Nutrition Facts

Serving size

Calories 405 Calories from Fat 181

% Daily Value*

Total Fat 20 g31.2%

Saturated Fat 3.4 g17.2%

Trans Fat 0 g

Cholesterol 135.4 mg

Sodium 222.9 mg9.3%

Total Carbohydrates 35 g11.8%

Dietary Fiber 2 g8.1%

Sugars 2.1 g

Protein 19 g38.5%

Vitamin A 10.2% Vitamin C 10%

Calcium 15.7% Iron 11.1%

*Based on a 2000 Calorie diet

Directions

1. Cook spaghetti in boiling water in a large saucepan following packet directions. Drain and set aside to keep warm.
2. Place eggs, Parmesan cheese, parsley and basil in a mixing bowl and beat until combined, set aside.
3. Heat oil in a frying pan and cook ham, onion and garlic over a medium heat for 4-5 minutes or until onion softens. Stir in wine and cream, bring to simmering and simmer until reduced by half. Remove pan from heat, stir in egg mixture, then hot spaghetti, toss well and serve immediately.
Quantcast