Wholemeal Scones Recipe

Wholemeal Scones picture

Summary

Preparation Time25 MinCooking Time20 Min
Ready In45 MinDifficulty LevelMedium
Health IndexAverageServings4
CourseMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Wholemeal flour100 Gram
 Self raising flour100 Gram
 Baking powder10 Milliliter
 Salt1⁄2 Teaspoon
 Margarine50 Gram
 Milk150 Milliliter

Nutrition Facts

Serving size

Calories 286 Calories from Fat 106

% Daily Value*

Total Fat 12 g18.4%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 3.7 mg

Sodium 776.8 mg32.4%

Total Carbohydrates 39 g13.1%

Dietary Fiber 3.7 g14.9%

Sugars 2.1 g

Protein 7 g14.3%

Vitamin A 9.8% Vitamin C 0.02%

Calcium 32% Iron 13.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1) Prepare and bake the plain scones.
2) Freeze for storage.

SERVING
3) Serve as preferred.
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