Wholemeal And Oat Soda Bread Recipe

Summary

Preparation Time40 MinCooking Time10 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
VegetarianInterest Group

Ingredients

 Stone ground whole wheat flour1 1⁄2 Pound (750 Gram)
 Plain white flour8 Ounce (250 Grams)
 Rolled oats6 Ounce (185 Grams)
 Salt4 Teaspoon
 Sugar4 Teaspoon
 Baking powder4 Teaspoon
 Warm milk1 Pint (600 Milliliter)
 Water1⁄2 Pint (300 Milliliter)

Nutrition Facts

Serving size

Calories 1037 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.3%

Saturated Fat 3.3 g16.5%

Trans Fat 0 g

Cholesterol 12 mg

Sodium 2390.2 mg99.6%

Total Carbohydrates 206 g68.7%

Dietary Fiber 26.5 g106%

Sugars 13 g

Protein 39 g77.9%

Vitamin A 2.8% Vitamin C

Calcium 58.8% Iron 64.1%

*Based on a 2000 Calorie diet

Directions

Mix the dry ingredients in a large bowl.
Add the milk and water to make a dough which will hold its shape for a few minutes before starting to spread.
Working quickly, form the dough into a round shape, cut a cross over the top, then put it on to a floured baking-tray.
Bake at 220°C/425°F/Gas Mark 7 for 35-40 minutes, and turn on to a wire rack to cool.
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