Whole Wheat Waffles Recipe
Ingredients
| Egg | 4 | |
| Whole wheat flour | 2 Cup (32 tbs) | |
| Water | 2 Cup (32 tbs) | |
| Sea salt | 1⁄4 Teaspoon | |
| Raisin/Sunflower seeds, sesame seeds, or granola. | 1 Cup (16 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1705 Calories from Fat 227
% Daily Value*
Total Fat 26 g39.3%
Saturated Fat 7.1 g35.7%
Trans Fat 0 g
Cholesterol 845.9 mg282%
Sodium 696.8 mg29%
Total Carbohydrates 333 g110.9%
Dietary Fiber 38.4 g153.5%
Sugars 109.1 g
Protein 66 g132.6%
Vitamin A 19.9% Vitamin C 6.9%
Calcium 28.4% Iron 95.2%
*Based on a 2000 Calorie diet
Directions
Beat the whites until they are stiff.
In a large mixing bowl, mix the egg yolks, flour, water, salt, and the raisins or seeds.
Fold in the beaten egg whites.
Cook on a hot waffle iron until done.
Chef
