Whole Wheat Popovers Recipe
Ingredients
| Milk | 1 Cup (16 tbs) | |
| All purpose flour | 3⁄4 Cup (12 tbs) | |
| Whole wheat flour | 1⁄4 Cup (4 tbs) | |
| Salt | 1⁄4 Teaspoon | |
| Eggs | 2 |
Nutrition Facts
Serving size: Complete recipe
Calories 730 Calories from Fat 168
% Daily Value*
Total Fat 19 g28.9%
Saturated Fat 7.6 g37.8%
Trans Fat 0 g
Cholesterol 445.6 mg148.5%
Sodium 718.4 mg29.9%
Total Carbohydrates 108 g35.9%
Dietary Fiber 6.5 g26%
Sugars 13 g
Protein 34 g68%
Vitamin A 14.4% Vitamin C
Calcium 33.4% Iron 41.7%
*Based on a 2000 Calorie diet
Directions
Generously grease six 6-ounce custard cups.
Mix all ingredients with hand beater just until smooth (do not over-beat).
Fill cups about 1/2 full.
Bake 20 minutes.
Reduce oven temperature to 350°.
Bake 20 minutes longer.
Immediately remove from cups; serve hot.
Chef
