Homemade Whole Wheat Pizza Recipe Video
Ingredients
Pizza Crust:
1 1/2 cups warm water
2 t yeast or one packet
1 t agave nectar (or other sweetener)
1 t salt
3 cups whole wheat flour
1/2 cup soy flour
1/4 cup oil plus 1 T for rising
Pizza filling:
12-16 ounces pasta sauce
10-12 ounces of shredded cheese – made of soy or rice with no casein
(use any combination of these)
2-3 tomatoes, sliced
1 cup olives
1 cup onions, sliced
1 cup mushrooms, sliced
1 cup sliced bell peppers
2 cups spinach
10-15 leaves basil
1/2 cup yellow squash
1/2 cup artichoke
Tomato and Cucumber Salad:
4-5 plum tomatoes, sliced
4-5 inches of cucumber, sliced
1/4 cup parsley, minced
Sea salt
Olive oil
Directions
Pizza Crust:
Dissolve yeast in water and agave nectar.
Add oil, salt, soy flour and 1 cup flour.
Mix.
Add flour until dough pulls from side of bowl.
Turn out on counter top and knead, adding flour until it won’t absorb any more.
Roll into a ball.
Pour about 1 tablespoon of oil into mixing bowl: coat
dough on all sides with oil, cover with towel and let it double in size (about 1 hour).
Punch down dough and place on a cookie sheet.
Flatten dough, pushing it firmly but gently so as not to tear, until it fills the whole sheet.
Make the edges just a little thicker so sauce won’t seep out.
Pizza filling:
Spread sauce evenly over dough.
Sprinkle with 3/4 of the cheese.
Add vegetables.
Add remaining 1/4 portion of cheese on top.
Let the pizza sit for 10-15 minutes to give the crust a chance to rise a
little more.
Place pizza in a 400 degree oven for 30-40 minutes.
Crust should be golden brown and cheese melted.
Let it set for 3-5 minutes, cut and serve.
For more information please visit: http://www.e2se.org
Dissolve yeast in water and agave nectar.
Add oil, salt, soy flour and 1 cup flour.
Mix.
Add flour until dough pulls from side of bowl.
Turn out on counter top and knead, adding flour until it won’t absorb any more.
Roll into a ball.
Pour about 1 tablespoon of oil into mixing bowl: coat
dough on all sides with oil, cover with towel and let it double in size (about 1 hour).
Punch down dough and place on a cookie sheet.
Flatten dough, pushing it firmly but gently so as not to tear, until it fills the whole sheet.
Make the edges just a little thicker so sauce won’t seep out.
Pizza filling:
Spread sauce evenly over dough.
Sprinkle with 3/4 of the cheese.
Add vegetables.
Add remaining 1/4 portion of cheese on top.
Let the pizza sit for 10-15 minutes to give the crust a chance to rise a
little more.
Place pizza in a 400 degree oven for 30-40 minutes.
Crust should be golden brown and cheese melted.
Let it set for 3-5 minutes, cut and serve.
For more information please visit: http://www.e2se.org
