Whole Wheat Pizza With 2 Cheese Topping Recipe

Summary

Servings10Cuisine

Ingredients

 Warm water1⁄2 Cup (8 tbs)
 Vegetable oil1 Tablespoon
 Sugar1 Teaspoon
 Salt1⁄2 Teaspoon
 Dry yeast1 Teaspoon
 All purpose flour3⁄4 Cup (12 tbs)
 Whole wheat flour3⁄4 Cup (12 tbs)
 Vegetable cooking spray1
 Ground chuck1⁄2 Pound
 Pizza sauce1 Cup (16 tbs)
 Shredded mozzarella cheese4 Ounce
 Sliced mushrooms3⁄4 Cup (12 tbs)
 Sliced green onion1⁄4 Cup (4 tbs)
 Green pepper1
 Grated parmesan cheese2 Tablespoon
 Crushed red pepper1 Dash

Nutrition Facts

Serving size

Calories 195 Calories from Fat 88

% Daily Value*

Total Fat 10 g15.2%

Saturated Fat 4.1 g20.6%

Trans Fat 0 g

Cholesterol 27.8 mg

Sodium 243.7 mg10.2%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2 g8%

Sugars 1.2 g

Protein 10 g20.5%

Vitamin A 5.2% Vitamin C 22.6%

Calcium 10.2% Iron 7.3%

*Based on a 2000 Calorie diet

Directions

Combine water, oil, sugar, and 1/2 teaspoon salt in a medium mixing bowl.
Sprinkle yeast over mixture, stirring until dissolved.
Gradually add flour, mixing well after each addition.
Turn dough out onto a lightly floured surface, and knead about 4 minutes or until smooth and elastic.
Shape into a ball, and place in a bowl coated with cooking spray, turning to grease top.
Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk.
Coat a 12-inch pizza pan with cooking spray; set aside.
Punch dough down.
Lightly coat hands with cooking spray, and pat dough evenly into pizza pan.
Bake at 425° for 5 minutes.
Combine ground chuck and 1/2 tea spoon salt in a skillet; cook over medium heat until meat is browned, stirring to crumble.
Drain beef well on paper towels.
Spread 1 cup pizza sauce evenly over pizza crust, leaving a 1/2 -inch border around edges.
Sprinkle 3/4 cup mozzarella cheese over top.
Sprinkle meat over cheese on pizza crust; top with mushrooms, green onions, and green pepper, if desired.
Bake at 425° for 15 minutes.
Sprinkle with remaining 1/4 cup mozzarella cheese and Parmesan cheese; bake 5 minutes.
Sprinkle with crushed red pepper, if desired.
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