Whole Wheat-Nut Bread Recipe


Difficulty LevelEasyHealth IndexAverage
MethodInterest Group


 Unsifted all purpose flour1 Cup (16 tbs)
 Sultana raisins3⁄4 Cup (12 tbs)
 All purpose flour1 Cup (16 tbs)
 Baking powder2 Teaspoon
 Baking soda1⁄2 Teaspoon
 Salt3⁄4 Teaspoon
 Mixed spice2 Teaspoon
 Whole wheat flour1 Cup (16 tbs)
 Brown sugar2⁄3 Cup (10.67 tbs)
 Chopped pecans/Walnuts1⁄2 Cup (8 tbs)
 Raisins3⁄4 Cup (12 tbs)
 Milk3⁄4 Cup (12 tbs)
 Molasses1⁄4 Cup (4 tbs)
 Salad oil1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 4155 Calories from Fat 1003

% Daily Value*

Total Fat 116 g178.4%

Saturated Fat 12.3 g61.7%

Trans Fat 1 g

Cholesterol 228.4 mg

Sodium 3179.4 mg132.5%

Total Carbohydrates 756 g252.2%

Dietary Fiber 40.7 g162.6%

Sugars 379.6 g

Protein 72 g144.6%

Vitamin A 9.2% Vitamin C 16.4%

Calcium 142% Iron 166.3%

*Based on a 2000 Calorie diet


Sift the first 5 ingredients into a bowl, and stir in whole wheat flour, brown sugar, nuts and raisins.
Make a well in the center, and pour in the combined liquids.
Mix thoroughly, and scrape into a greased 9" x 5" loaf pan.
Bake at 350°F. 55 minutes.
Makes 1 loaf.