- Recipes Home
- Interest Groups
Whole Wheat Macaroni Tuna Salad Recipe
|Uncooked whole wheat seashell macaroni||1 2⁄3 Cup (26.67 tbs)|
|Green onions||2 Small|
|Canned tuna||6 1⁄2 Ounce|
|Chopped basil/1 teaspoon dried whole basil||1 Tablespoon|
|Chopped oregano/1/2 teaspoon dried whole oregano||1⁄2 Tablespoon|
|Red wine vinegar||2 Tablespoon|
|Olive oil||1 Tablespoon|
|Ground black pepper||1⁄8 Teaspoon|
Calories 352 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 0.88 g4.4%
Trans Fat 0 g
Cholesterol 5.5 mg
Sodium 170.3 mg7.1%
Total Carbohydrates 56 g18.7%
Dietary Fiber 8.5 g34.1%
Sugars 4.3 g
Protein 19 g38.9%
Vitamin A 20.2% Vitamin C 95.6%
Calcium 6.1% Iron 9.4%
*Based on a 2000 Calorie diet
Drain and rinse with cold water.
Trim off large outer leaves of broccoli, and remove tough ends of lower stalks.
Wash broccoli thoroughly; cut flowerets into bite-size pieces, and slice stalks thinly.
Steam broccoli 4 to 6 minutes or until crisp-tender; cool.
Combine macaroni, broccoli, tomato, green onions, and tuna in a large bowl; toss gently.
Combine remaining ingredients in a jar; cover tightly, and shake vigorously.
Pour dressing over salad, and toss to coat.
Chill several hours, stirring occasionally.