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Whole Wheat Crackers Recipe
|Shortening||1⁄3 Cup (5.33 tbs)|
|Milk||1⁄3 Cup (5.33 tbs)|
|Whole wheat flour||1 Cup (16 tbs)|
|All purpose flour||2⁄3 Cup (10.67 tbs)|
|Yellow cornmeal||2 Tablespoon|
|Wheat germ||2 Tablespoon|
|Baking powder||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1703 Calories from Fat 687
% Daily Value*
Total Fat 78 g119.9%
Saturated Fat 19.5 g97.6%
Trans Fat 9 g
Cholesterol 7.5 mg
Sodium 737.6 mg30.7%
Total Carbohydrates 226 g75.2%
Dietary Fiber 24.1 g96.5%
Sugars 29.4 g
Protein 38 g75.7%
Vitamin A 1.8% Vitamin C 0.25%
Calcium 34% Iron 68.1%
*Based on a 2000 Calorie diet
Mix shortening, milk and honey in 2-quart bowl; stir in remaining ingredients until well blended.
Divide dough into halves.
Roll one half into rectangle, 15 x 10 inches, on lightly greased cookie sheet.
Cut dough into about 1 1/2-inch squares.
Bake until light brown and firm, 10 to 12 minutes.
Repeat with other half.
Whole Wheat Animal Crackers: Roll dough 1/16 inch thick on lightly floured surface.
Cut with animal-shaped cookie cutters.
Place on ungreased cookie sheets.
Bake until edges are very light brown, 8 to 10 minutes.