Whole Wheat Cooked Cereal Recipe
Ingredients
| Wheat | 1 Cup (16 tbs) | |
| Water | 2 Cup (32 tbs) | |
| Salt | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 156 Calories from Fat 7
% Daily Value*
Total Fat 0.78 g1.2%
Saturated Fat 0.13 g0.63%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 243.1 mg10.1%
Total Carbohydrates 35 g11.5%
Dietary Fiber 5.6 g22.2%
Sugars 0.2 g
Protein 5 g10.3%
Vitamin A 0.1% Vitamin C
Calcium 1.5% Iron 11.5%
*Based on a 2000 Calorie diet
Directions
Bring to a boil, and then reduce heat to low.
Cover, and simmer for 2 to 3 hours, adding additional water if needed.
Method 2: Combine wheat, water, and salt in a 1quart casserole dish.
Cover, and bake in a 150° F. oven for 6 hours or overnight.
Chef
