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Whole Wheat Cardamom Bread Recipe
|Whole wheat flour||2 Cup (32 tbs)|
|Baking powder||1 Teaspoon|
|Baking soda||1⁄2 Teaspoon|
|Ground cardamom||1⁄2 Teaspoon|
|Egg||1 , beaten|
|Buttermilk||1 1⁄4 Cup (20 tbs)|
|Honey||1⁄4 Cup (4 tbs)|
|Margarine||1⁄3 Cup (5.33 tbs), melted|
|Walnuts||1⁄4 Cup (4 tbs), chopped|
|Raisins||1⁄4 Cup (4 tbs)|
|Vegetable cooking spray||1 Tablespoon|
Calories 141 Calories from Fat 54
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 1 g5%
Trans Fat 0.3 g
Cholesterol 13.2 mg4.4%
Sodium 133.7 mg5.6%
Total Carbohydrates 19 g6.4%
Dietary Fiber 2.2 g9%
Sugars 5.6 g
Protein 4 g7.4%
Vitamin A 3.6% Vitamin C 0.24%
Calcium 3.4% Iron 4.8%
*Based on a 2000 Calorie diet
Combine egg, buttermilk, honey, and margarine, mix well.
Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
Stir in chopped walnuts and raisins.
Coat the bottom only of an 8 1/2- x 4 1/2- x 3-inch loafpan with cooking spray.
Spoon batter into loafpan; bake at 350Â° for 50 minutes or until a wooden pick inserted in center comes out clean.
Let cool in pan 10 minutes; remove to wire rack, and cool completely.