Whole Urad Dal Recipe
Summary
Ingredients
| Whole ural dal | 1⁄3 Pint | |
| Gram dal | 1 Tablespoon | |
| Rajma | 1 Tablespoon | |
| Ginger | 1 Inch | |
| Chilies | 2 | |
| Tomatoes | 2 | |
| Cream | 4 Cup (64 tbs) | |
| Curd | 1 Cup (16 tbs) | |
| Chili powder | 1 Tablespoon | |
| Turmeric powder | 1⁄2 Tablespoon | |
| Cumin powder | 1⁄2 Tablespoon | |
| Ghee | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 4383 Calories from Fat 497
% Daily Value*
Total Fat 48 g74.5%
Saturated Fat 39.4 g197.2%
Trans Fat 0 g
Cholesterol 97.5 mg32.5%
Sodium 2057.6 mg85.7%
Total Carbohydrates 872 g290.5%
Dietary Fiber 41.1 g164.5%
Sugars 351.9 g
Protein 89 g178.3%
Vitamin A 216.8% Vitamin C 155.4%
Calcium 319.5% Iron 72.9%
*Based on a 2000 Calorie diet
Directions
Chop the green chillies, ginger, onion and tomato.
Put the urad dal, gram dal and rajma in a vessel, add 2 teacups of water and cook in a pressure cooker.
Mash very well with a big spoon and boil again for 20 minutes.
Add the curds and cream to the cooked dal.
Heat the ghee in a vessel and fry the onion, chillies, ginger and cumin seeds for 2 minutes.
Add the tomato, turmeric powder and chilli powder. Fry again for 2 minutes.
Add the dal and salt and cook for a few minutes.
Serve hot with parathas.
Chef
