Whole-Grain Veggie Sandwiches Recipe
Ingredients
3/4 cup nonfat cottage cheese
2 tablespoons Dijon mustard
3/4 cup plain nonfat yogurt
1 teaspoon prepared horseradish
1/4 cup grated carrot
4 whole-grain French rolls
1/4 cup grated green bell pepper
Fresh spinach leaves
1/4 cup grated celery
4 thick slices fresh tomato
1 teaspoon minced scallion
Directions
1. Place cottage cheese and yogurt in a blender or food processor and process until smooth.
2. Combine cottage cheese-yogurt mixture, carrot, green pepper, celery, and scallion.
3. Combine mustard with horseradish. Cut rolls in half lengthwise. Spread mustard-horseradish mixture on bottom of rolls.
4. Place spinach leaves on top of mustard. Place tomatoes on top of spinach leaves.
5.Spread cheese-yogurt mixture on top halves of rolls. Place bottom halves of rolls on tops.
2. Combine cottage cheese-yogurt mixture, carrot, green pepper, celery, and scallion.
3. Combine mustard with horseradish. Cut rolls in half lengthwise. Spread mustard-horseradish mixture on bottom of rolls.
4. Place spinach leaves on top of mustard. Place tomatoes on top of spinach leaves.
5.Spread cheese-yogurt mixture on top halves of rolls. Place bottom halves of rolls on tops.
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