Delicious Whole Grain Pasta Puttanesca Recipe Video
Ingredients
| Extra virgin olive oil | 2 Tablespoon | |
| Garlic | 4 Clove (20 gm), pressed | |
| Canned crushed tomatoes | 28 Ounce | |
| Kalamata olives | 1⁄2 Cup (8 tbs), halved, pitted | |
| Anchovy fillets, | 3 , minced | |
| Capers | 1 1⁄2 Tablespoon, drained | |
| Dried oregano | 1 Teaspoon | |
| Dried basil | 1 Teaspoon | |
| Crushed dried red pepper | 1⁄2 Teaspoon | |
| Whole grain spaghetti | 3⁄4 Pound | |
| Italian fresh parsley | 2 Tablespoon, chopped | |
| Grated parmesan cheese | 1⁄4 Cup (4 tbs) |
Nutrition Facts
Serving size
Calories 1150 Calories from Fat 373
% Daily Value*
Total Fat 41 g62.4%
Saturated Fat 4 g20.2%
Trans Fat 0 g
Cholesterol 22.9 mg7.6%
Sodium 1953.9 mg81.4%
Total Carbohydrates 171 g57.1%
Dietary Fiber 29.7 g118.8%
Sugars 7.4 g
Protein 39 g78.5%
Vitamin A 96.9% Vitamin C 105.3%
Calcium 51% Iron 65.5%
*Based on a 2000 Calorie diet
Directions
Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain pasta; return to same pot. Add sauce and parsley. Toss over low heat until sauce coats pasta, about 3 minutes. Serve with cheese.
