Whole Grain Pancake Recipe
Ingredients
| Flour | 1 1⁄2 Cup (24 tbs) | |
| Whole wheat flour | 1 1⁄2 Cup (24 tbs) | |
| Rolled oats | 1 Cup (16 tbs) | |
| Cornmeal | 2⁄3 Cup (10.67 tbs) | |
| Sugar | 2 Tablespoon | |
| Baking powder | 2 Tablespoon | |
| Salt | 1 Teaspoon | |
| Eggs | 6 Small, separated | |
| Oil | 6 Tablespoon | |
| Milk | 3 Cup (48 tbs) |
Nutrition Facts
Serving size
Calories 1243 Calories from Fat 443
% Daily Value*
Total Fat 50 g77.1%
Saturated Fat 11.3 g56.3%
Trans Fat 0 g
Cholesterol 344 mg114.7%
Sodium 1649 mg68.7%
Total Carbohydrates 166 g55.4%
Dietary Fiber 15.2 g60.8%
Sugars 23.7 g
Protein 39 g78.5%
Vitamin A 12.2% Vitamin C
Calcium 107.8% Iron 57.9%
*Based on a 2000 Calorie diet
Directions
Stage2-Whip egg whites until stiff. Blend together milk, oil and egg (yolks) together.
Stage3-Add to flour mixture, then fold in egg whites.
Stage4-Cook on greased griddle.
Serve with maple syrup.
Chef
