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Whole Baked Schnapper Recipe
|Whole schnapper||500 Gram, cleaned|
|Whole meal breadcrumbs||2⁄3 Cup (10.67 tbs)|
|Chopped apricots||1⁄4 Cup (4 tbs)|
|Shallots||2 Small, finely chopped|
|Grated cheese||1⁄4 Cup (4 tbs)|
|Chopped parsley||2 Teaspoon|
|Egg||1 , beaten|
Calories 645 Calories from Fat 108
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 4.2 g21%
Trans Fat 0 g
Cholesterol 212 mg
Sodium 526 mg21.9%
Total Carbohydrates 60 g20%
Dietary Fiber 8 g32.2%
Sugars 2 g
Protein 73 g145.5%
Vitamin A 30% Vitamin C 24%
Calcium 28.5% Iron 9.6%
*Based on a 2000 Calorie diet
Preheat oven to 180Â°C.
Combine breadcrumbs, apricots, shallots, cheese, parsley and egg together.
Mix well, 3.
Fill cavity of schnapper with bread stuffing.
Shield head and tail of schnapper with foil.
Place directly on Low Rack; cook for 15-20 minutes on LOW MIX/BAKE 180Â°C Turn over halfway through cooking.