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Whole Wheat Waffles Recipe
|Milk||1 Cup (16 tbs), heated (Low Sodium Low Fat)|
|Lemon juice||2 Teaspoon|
|Active dry yeast||1 Tablespoon|
|Eggs||3 , beaten|
|Corn oil||2 Tablespoon|
|Whole wheat flour||2 Cup (32 tbs), sifted|
Calories 386 Calories from Fat 128
% Daily Value*
Total Fat 14 g22.2%
Saturated Fat 3 g15.2%
Trans Fat 0 g
Cholesterol 164.3 mg
Sodium 80.2 mg3.3%
Total Carbohydrates 52 g17.4%
Dietary Fiber 8.7 g34.9%
Sugars 3.6 g
Protein 17 g33.8%
Vitamin A 4.9% Vitamin C 1.9%
Calcium 10.8% Iron 21.4%
*Based on a 2000 Calorie diet
1.Mix together milk and lemon juice.
2.Mix in yeast and let stand in a warm place for a few minutes.
3. Combine together eggs and oil .
4.Add to yeast mixture.
5. Stir in flour, a little at a time, and blend well.
6. Cover bowl with a tea towel and allow to rise in a warm place for 60 minutes..
7.Bake in a preheated oiled or Teflon waffle iron.
8. Serve warm for breakfast with butter or syrup.