Healthy Whole Wheat Waffles Recipe
Summary
Ingredients
| Whole grain flour | 1 Cup (16 tbs) | |
| Wheat germ | 1⁄4 Cup (4 tbs) | |
| Baking soda | 2 Teaspoon | |
| Corn oil | 2 Tablespoon | |
| Buttermilk | 1 1⁄2 Cup (24 tbs) | |
| Egg | 1 |
Nutrition Facts
Serving size
Calories 349 Calories from Fat 126
% Daily Value*
Total Fat 14 g22%
Saturated Fat 1.6 g8.1%
Trans Fat 0 g
Cholesterol 70.5 mg23.5%
Sodium 938.8 mg39.1%
Total Carbohydrates 43 g14.3%
Dietary Fiber 6.8 g27%
Sugars 0.3 g
Protein 15 g30%
Vitamin A 1.7% Vitamin C
Calcium 2.8% Iron 14.7%
*Based on a 2000 Calorie diet
Directions
1. In a medium bowl, mix together the dry ingredients; in a small bowl, beat together the eggs with oil and milk adnd mix into the dry ingredients without beating, till just mixed
2. Heat a waffle iiron and pour the batter on
SERVING
3. Goes well with applesauce or fresh fruit topping, or even creamed fish and pimento
Chef
