Whole Wheat Spice Bars Recipe

Summary

Cooking Time25 MinDifficulty LevelEasy
Health IndexHealthyCuisine
CourseMethod
SpecialityMain Ingredient
Interest Group

Ingredients

 Raisins2/3 Cup (16 tbs)
 Dates1/4 Cup (16 tbs), chopped
 Candied orange peel1/4 Cup (16 tbs), diced
 Candied lemon peel1/2 Cup (16 tbs), diced
 1 1/2 jiggers (3 cL) rum
 Softened butter3/4 Cup (16 tbs)
 Honey1/2 Cup (16 tbs)
 Molasses2 1/2 Tablespoon
 Eggs3
 Whole3 1/2 Cup (16 tbs)
 4 teaspoons single-acting baking powder
 Cocoa1/2 Cup (16 tbs)
 Ground cinnamon1 1/2 Teaspoon
 1/4 teaspoon each ground allspice, cloves, and ginger
 Almonds1 Cup (16 tbs), coarsely chopped
 Walnuts1 1/4 Cup (16 tbs), coarsely chopped
 Egg white1 Teaspoon (For the icing)
 Lemon juice2 Teaspoon (For the icing)
 Powdered sugar2 Cup (16 tbs) (For the icing)

Directions

Place the dried fruits in a bowl, pour the rum over them, and allow to steep, covered, until soft - about 30 minutes.
Beat the butter with the honey and molasses until smooth but not frothy or over-aerated.
Beat in the eggs one at a time.
Combine the flour with the baking powder, cocoa, and spices, add the almonds and walnuts, and add to the butter-egg mixture along with the dried fruits.
Knead to form a smooth dough.
Let it rest 2-3 hours, wrapped in foil.
Butter a baking sheet and sprinkle with flour.
Preheat the oven to 400°F. (200°C).
Roll out the dough to a rectangle about 13 x 17 inches (32 x 22 cm) and place it on the baking sheet.
Pierce it with a fork to keep it from forming blisters in baking.
Bake on the center shelf 20-25 minutes; allow to cool.
Beat the egg white, lemon juice, and confectioners sugar to form a heavy icing mixture; ice the spice bars with this.
Allow to dry overnight and cut into rectangles the next day.
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