Whole Wheat Quiche Shell Recipe

Summary

Preparation Time25 MinCooking Time5 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageCuisine
Main IngredientInterest Group
Healthy

Ingredients

 Whole wheat flour - 1 cup, measured scoop and level
 Salt1/8 Teaspoon
 Butter - 1/4 cup, well-chilled
 Egg1
 Lemon juice or ice water - 1/2 tablespoon
 Egg white1

Directions

GETTING READY
1. Pre-heat the oven to 450°F.
2. Using either your hands or a food processor, mix whole wheat flour and salt.
3. Add butter and blend to resemble coarse meal.
4. Slowly add the egg and lemon juice and continue mixing.
5. Knead or process the dough into a ball.
6. Flatten it into and 8-inch circle, dust with flour and place between two wax paper sheets.
7. With a rolling pin, roll from the center outward, carefully peeling off the wax paper to release dough and replacing paper. Repeat with the other side. Repeat the process till the dough is 11 inches in diameter.

MAKING
8. Take a 9-inch quiche pan with removable bottom and place the dough on it, trimming the excess by rolling to pin on the top of the pan.
9. Make holes on the surface with a fork.
10. Brush with lightly beaten egg white.
11. Refrigerate, uncovered, for 1 hour to dry.
12. In the oven, you can also cook for 2-3 minutes to set the glaze.
13. Cool before filling.

SERVING
14. Serve with a filling of choice.
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