Wholesome Whole Wheat Protein Pancakes With Blueberries Recipe Video
Using whole wheat flour is always advisable from healthy point of view. Mixing this flour with fresh fruits like blueberries add to the nutritional content of the pancakes making a wholesome breakfast or snack.
Summary
Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
Interest GroupExotic
Ingredients
1 1/2 cup whole wheat flour
2 scoops of protein powder
1 tsp. baking powder
2 egg whites
1 tbsp. coconut oil
1 cup fat-free milk
pinch of salt
1 cup fresh blueberries
Directions
Place all ingredients in a mixing bowl, except blueberries. Mix well. Fold in Blueberries.
Spray a nonstick skillet with cooking spray. Add pancake mixture to skillet and create approximately 5″ round pancake.
Once you see bubbles on top of pancake, flip and cook the other side. It should take approximately 2-3 minutes per side.
makes 9-10 (5″ pancakes) serving size 2-3 pancakes
Serve with natural organic maple syrup or sugar free syrup, and a big glass of fat-free milk.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Spray a nonstick skillet with cooking spray. Add pancake mixture to skillet and create approximately 5″ round pancake.
Once you see bubbles on top of pancake, flip and cook the other side. It should take approximately 2-3 minutes per side.
makes 9-10 (5″ pancakes) serving size 2-3 pancakes
Serve with natural organic maple syrup or sugar free syrup, and a big glass of fat-free milk.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.
Editors Review
You don't really have to stick to cereals to keep your weight in check and stay on top of the game. At times, healthy indulgence like yummy pancakes with blueberries will happily satisfy you during the morning rush hours. So what are you waiting for? Grab your pots and pans, and get making.Chef
