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Wholesome Whole Wheat Protein Pancakes With Blueberries Recipe Video
|Whole wheat flour||2 Tablespoon (2 Scoops)|
|Baking powder||1 Teaspoon|
|Coconut oil||1 Tablespoon|
|Fat free milk||1 Cup (16 tbs)|
|Fresh blueberries||1 Cup (16 tbs)|
Calories 107 Calories from Fat 36
% Daily Value*
Total Fat 4 g6.4%
Saturated Fat 3.3 g16.7%
Trans Fat 0 g
Cholesterol 1.2 mg
Sodium 217.6 mg9.1%
Total Carbohydrates 14 g4.7%
Dietary Fiber 1.8 g7.2%
Sugars 6.8 g
Protein 5 g9.7%
Vitamin A 0.5% Vitamin C 6.9%
Calcium 16.9% Iron 3.2%
*Based on a 2000 Calorie diet
Spray a nonstick skillet with cooking spray. Add pancake mixture to skillet and create approximately 5″ round pancake.
Once you see bubbles on top of pancake, flip and cook the other side. It should take approximately 2-3 minutes per side.
makes 9-10 (5″ pancakes) serving size 2-3 pancakes
Serve with natural organic maple syrup or sugar free syrup, and a big glass of fat-free milk.
This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.