Whole Wheat Pretzels Recipe


Difficulty LevelEasyHealth IndexAverage


 Whole wheat bread1⁄2 (1/2 recipe)
 Egg white1
 Water1 Teaspoon
 Salt1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 47 Calories from Fat 5

% Daily Value*

Total Fat 0.5 g0.78%

Saturated Fat 0.1 g0.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2051.2 mg85.5%

Total Carbohydrates 6 g2.1%

Dietary Fiber 0.45 g1.8%

Sugars 0.9 g

Protein 5 g9%

Vitamin A Vitamin C 0.04%

Calcium 2.1% Iron 2.6%

*Based on a 2000 Calorie diet


1. Divide dough into 16 pieces. Roll each piece into 20-inch ropes and make into a pretzel shape.
2. Whisk egg white and water together until foamy. Brush onto pretzels. Sprinkle with a minimum of salt.
3. Bake on a nonstick baking sheet at 425° for 15 minutes.