Whole Wheat Popovers Recipe
Ingredients
| Milk | 1 1⁄3 Cup (21.33 tbs) | |
| Oil | 1 1⁄2 Tablespoon | |
| Whole wheat pastry flour | 1 1⁄2 Cup (24 tbs) | |
| Eggs | 3 |
Nutrition Facts
Serving size: Complete recipe
Calories 954 Calories from Fat 438
% Daily Value*
Total Fat 49 g75.1%
Saturated Fat 13.2 g66%
Trans Fat 0 g
Cholesterol 664.6 mg221.5%
Sodium 330.5 mg13.8%
Total Carbohydrates 92 g30.8%
Dietary Fiber 13.1 g52.4%
Sugars 17 g
Protein 38 g76.8%
Vitamin A 20.8% Vitamin C
Calcium 48.5% Iron 33.9%
*Based on a 2000 Calorie diet
Directions
1) Preheat oven to 450°F.
2) Grease the muffin or popover tins.
MAKING
3) In a bowl, combine milk, oil, and flour.
4) Beat until smooth.
5) Then add the eggs, one at a time, beating only until batter is smooth.
6) Fill the tins three-quarters full with the batter.
7) Bake at 450°F 15 minutes, then lower heat to 350°F and bake about 20 minutes longer.
SERVING
8) Serve the whole wheat popovers as anytime snack.
Chef
