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Whole Wheat Popovers Recipe
|Milk||1 Cup (16 tbs)|
|Butter||2 Tablespoon, melted|
|All purpose flour||1⁄2 Cup (8 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 942 Calories from Fat 385
% Daily Value*
Total Fat 43 g66.8%
Saturated Fat 23 g115.2%
Trans Fat 0 g
Cholesterol 510.1 mg170%
Sodium 722.7 mg30.1%
Total Carbohydrates 108 g35.8%
Dietary Fiber 9.6 g38.5%
Sugars 13.1 g
Protein 35 g70.9%
Vitamin A 29.5% Vitamin C
Calcium 34.7% Iron 40.7%
*Based on a 2000 Calorie diet
Preheat oven to 450°F.
Grease 6 (6-ounce) custard cups.
Set custard cups in jelly-roll pan for easier handling.
Beat eggs in large bowl with electric mixer at low speed 1 minute.
Beat in milk and butter until blended.
Beat in flours and salt until batter is smooth.
Pour batter evenly into prepared custard cups.
Bake 20 minutes.
Reduce oven temperature to 350°F.
Bake 15 minutes more; quickly make small slit in top of each popover to let out steam.
Bake 5 to 10 minutes more or until browned.
Remove popovers from cups.