Whole Wheat Pizza Crust Recipe

Summary

Health IndexHealthyCuisine
CourseMethod

Ingredients

 Warm water1 Cup (16 tbs)
 Active dry yeast1⁄4 Ounce (1 Tablespoon / 1 Envelope)
 Honey1 Teaspoon
 Vegetable oil1 Tablespoon
 Salt1 Teaspoon
 Whole wheat flour1⁄2 Cup (8 tbs)
 Skim milk powder1⁄3 Cup (5.33 tbs)
 Whole wheat flour1⁄2 Cup (8 tbs) (Adjust Quantity As Needed)

Nutrition Facts

Serving size: Complete recipe

Calories 625 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.3%

Saturated Fat 2.4 g12.1%

Trans Fat 0 g

Cholesterol 0.85 mg

Sodium 1979.8 mg82.5%

Total Carbohydrates 103 g34.5%

Dietary Fiber 17.4 g69.4%

Sugars 6.9 g

Protein 22 g44.2%

Vitamin A 0.2% Vitamin C 0.08%

Calcium 5.7% Iron 34.8%

*Based on a 2000 Calorie diet

Directions

1. In a medium-sized bowl combine the water, yeast, honey, oil, and salt. Mix well and set in a warm place until it starts to bubble vigorously.
2. Stir in the whole wheat flour and dry milk. Gather together, kneading in enough of the extra flour to make a soft dough that can be kneaded on a lightly floured board.
3. Knead for 10 minutes, or until the dough is smooth and elastic. Divide in half and stretch or roll each half into a 12-inch circle to fit a pizza pan.
4. Bake on the bottom shelf of a 400-degree oven for 10 minutes. Top with sauce and toppings as desired and bake for 10 minutes longer, sprinkle with cheese and bake for 5 minutes longer.
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