Whole Wheat Pancakes Recipe

Whole Wheat Pancakes picture

Summary

Preparation Time30 MinCooking Time15 Min
Ready In45 MinDifficulty LevelMedium
Health IndexHealthyServings2
CourseMethod
Main IngredientInterest Group

Ingredients

 Buttermilk3⁄4 Cup (12 tbs)
 Egg1
 Vegetable oil4 Teaspoon
 Brown sugar1 Tablespoon
 Whole wheat flour1⁄2 Cup (8 tbs)
 Double acting baking powder1 Teaspoon
 Salt1⁄2 Teaspoon
 Baking soda1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 301 Calories from Fat 122

% Daily Value*

Total Fat 14 g21.1%

Saturated Fat 2.2 g10.9%

Trans Fat 0 g

Cholesterol 105.7 mg

Sodium 1060.4 mg44.2%

Total Carbohydrates 36 g11.9%

Dietary Fiber 4 g15.9%

Sugars 7.8 g

Protein 11 g22%

Vitamin A 2.5% Vitamin C

Calcium 20.9% Iron 11.1%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a medium mixing bowl, mix together the buttermilk, egg, oil and sugar until thoroughly blended
2. Add all the other ingredients and stir till smooth
3. On a nonstick skillet, spray a coat of cooking spray and heat over medium flame
4. Divide the batter into two adn use one half to pour heaped tablespoonfuls onto the skillet
5. Cook until the bottom is browned, turn over to the other side and cook until brown again; remove onto a serving plate and make three more pancakes
6. Use the rest of the batter similarly to make another four pancakes

SERVING
7. Serve as appropriate
Image Courtesy : http://www.flickr.com/photos/39794839@N03/4913276650/
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