Whole Wheat Pancakes Recipe
Ingredients
| Buttermilk | 3⁄4 Cup (12 tbs) | |
| Egg | 1 | |
| Vegetable oil | 4 Teaspoon | |
| Brown sugar | 1 Tablespoon | |
| Whole wheat flour | 1⁄2 Cup (8 tbs) | |
| Double acting baking powder | 1 Teaspoon | |
| Salt | 1⁄2 Teaspoon | |
| Baking soda | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 301 Calories from Fat 122
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 2.2 g10.9%
Trans Fat 0 g
Cholesterol 105.7 mg35.2%
Sodium 1060.4 mg44.2%
Total Carbohydrates 36 g11.9%
Dietary Fiber 4 g15.9%
Sugars 7.8 g
Protein 11 g22%
Vitamin A 2.5% Vitamin C
Calcium 20.9% Iron 11.1%
*Based on a 2000 Calorie diet
Directions
1. In a medium mixing bowl, mix together the buttermilk, egg, oil and sugar until thoroughly blended
2. Add all the other ingredients and stir till smooth
3. On a nonstick skillet, spray a coat of cooking spray and heat over medium flame
4. Divide the batter into two adn use one half to pour heaped tablespoonfuls onto the skillet
5. Cook until the bottom is browned, turn over to the other side and cook until brown again; remove onto a serving plate and make three more pancakes
6. Use the rest of the batter similarly to make another four pancakes
SERVING
7. Serve as appropriate
Chef
