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Whole Wheat Muffins Recipe
|All purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||2 1⁄2 Teaspoon|
|Whole wheat flour||1 1⁄2 Cup (24 tbs)|
|1% low fat milk||3⁄4 Cup (12 tbs)|
|Corn oil/Safflower oil||1⁄3 Cup (5.33 tbs)|
|Honey||1⁄3 Cup (5.33 tbs)|
|Orange rind||1 Tablespoon, grated|
Serving size: Complete recipe
Calories 2037 Calories from Fat 770
% Daily Value*
Total Fat 87 g134.3%
Saturated Fat 9.5 g47.4%
Trans Fat 0.3 g
Cholesterol 220 mg
Sodium 2115.8 mg88.2%
Total Carbohydrates 290 g96.5%
Dietary Fiber 28.6 g114.5%
Sugars 92.4 g
Protein 46 g91.6%
Vitamin A 13.3% Vitamin C 35%
Calcium 128% Iron 75.5%
*Based on a 2000 Calorie diet
Into a medium bowl sift all-purpose flour, baking powder, salt and cinnamon.
Stir in whole wheat flour.
In a small bowl beat milk, oil, honey, egg and orange rind together.
Add to dry ingredients; mix just until moistened.
Spray muffin cups with vegetable cooking spray.
Fill muffin cups 2/3 full.
Bake for 15 to 20 minutes.