Whole Wheat Muffins Recipe


Cooking Time20 MinDifficulty LevelEasy
Health IndexHealthyServings14
MethodMain Ingredient


 Sifted flour1 Cup (16 tbs)
 Baking powder3 Teaspoon
 Salt1 Teaspoon
 Whole wheat flour1 Cup (16 tbs)
 Brown sugar3 Tablespoon
 Chopped dates/Chopped raisins3⁄4 Cup (12 tbs)
 Milk1 Cup (16 tbs)
 Egg1 , well beaten
 Melted butter/Margarine1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 146 Calories from Fat 38

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 25 mg

Sodium 235.7 mg9.8%

Total Carbohydrates 25 g8.4%

Dietary Fiber 2.1 g8.6%

Sugars 10.2 g

Protein 3 g6.9%

Vitamin A 2.6% Vitamin C 0.06%

Calcium 10.8% Iron 5.9%

*Based on a 2000 Calorie diet


1. Start oven, set at Hot, 425° F. Grease muffin tins for 12 to 14 muffins.
2. Sift the flour with the baking powder and salt. Add the whole wheat flour, sugar and dates or raisins. Mix thoroughly.
3. Combine the milk, egg and butter or margarine. Add to the flour mixture, stirring only until mixed.
4. Fill greased muffin tins two-thirds full. Bake about 20 minutes, until delicately browned.