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Whole Wheat Honey Hearts Recipe
|Whole wheat flour||450 Gram (3 Cups)|
|Baking powder||1⁄2 Teaspoon|
|Ground ginger||1 Teaspoon|
|Wheat germ||50 Gram (1/3 Cup)|
|Creamed honey/Honey spread||100 Gram (1/3 Cup)|
|Light corn syrup||150 Gram (1/3 Cup, Generous)|
|Margarine||150 Gram (1/2 Cup Plus 2 Tablespoons)|
Serving size: Complete recipe
Calories 3423 Calories from Fat 1322
% Daily Value*
Total Fat 149 g230%
Saturated Fat 32.2 g161.2%
Trans Fat 0 g
Cholesterol 51.2 mg
Sodium 430.7 mg17.9%
Total Carbohydrates 490 g163.3%
Dietary Fiber 62.1 g248.5%
Sugars 52.4 g
Protein 77 g154.9%
Vitamin A 121.9% Vitamin C 0.83%
Calcium 52.3% Iron 119.1%
*Based on a 2000 Calorie diet
Add ginger and wheat germ.
Warm honey, corn syrup and margarine in a small saucepan over low heat.
Stir occasionally until margarine has melted and combined with honey and corn syrup.
Let cool; when lukewarm, stir into flour mixture to make a dough.
Press into a ball and wrap in foil or plastic wrap.
Refrigerate 30 minutes.
Grease baking sheets.
Preheat oven to 350°F (175°C).
On a floured surface, roll out dough 1/4 inch (5 mm) thick.
Cut out heart shapes; place on baking sheets.
Bake 12 to 15 minutes or until lightly browned.
Remove from baking sheet with a spatula; cool on a rack.