Whole Wheat Honey Hearts Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Whole wheat flour450 Gram (3 Cups)
 Baking powder1⁄2 Teaspoon
 Ground ginger1 Teaspoon
 Wheat germ50 Gram (1/3 Cup)
 Creamed honey/Honey spread100 Gram (1/3 Cup)
 Light corn syrup150 Gram (1/3 Cup, Generous)
 Margarine150 Gram (1/2 Cup Plus 2 Tablespoons)

Nutrition Facts

Serving size: Complete recipe

Calories 3423 Calories from Fat 1322

% Daily Value*

Total Fat 149 g230%

Saturated Fat 32.2 g161.2%

Trans Fat 0 g

Cholesterol 51.2 mg

Sodium 430.7 mg17.9%

Total Carbohydrates 490 g163.3%

Dietary Fiber 62.1 g248.5%

Sugars 52.4 g

Protein 77 g154.9%

Vitamin A 121.9% Vitamin C 0.83%

Calcium 52.3% Iron 119.1%

*Based on a 2000 Calorie diet


Combine flour and baking powder in a large bowl.
Add ginger and wheat germ.
Warm honey, corn syrup and margarine in a small saucepan over low heat.
Stir occasionally until margarine has melted and combined with honey and corn syrup.
Let cool; when lukewarm, stir into flour mixture to make a dough.
Knead well.
Press into a ball and wrap in foil or plastic wrap.
Refrigerate 30 minutes.
Grease baking sheets.
Preheat oven to 350°F (175°C).
On a floured surface, roll out dough 1/4 inch (5 mm) thick.
Cut out heart shapes; place on baking sheets.
Bake 12 to 15 minutes or until lightly browned.
Remove from baking sheet with a spatula; cool on a rack.